Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------CRUST--------------------------------
2 c Cooked rice
1 Egg, beaten
1 tb Grated parmesan cheese

--------------------------FILLING-------------------------------
1/4 c Chopped green onion
1 ts Butter or margarine
1 c Peeled, seeded and coarsely
- chopped tomatoes
3/4 c Shredded swiss cheese (3 oz)
2 tb Grated parmesan cheese
3 Eggs
1 c Evaporated skim milk
1/2 c Low-fat cottage cheese
1 ts Italian mixed herbs, or
-1/2 t each of oregano
-basil
1/4 ts Salt
1/8 ts Coarsely ground pepper

1. Preheat oven to 425 degrees. 2. In bowl, combine rice, egg
parmesan. 3. Press firmly into deep (10-inch) quiche dish or pie pan
to form a crust. 4. Bake 3-minutes. Remove from oven. 5. Reduce oven
temperature to 350 degrees. 6. In skillet, saute onion in butter,
stirring until onion is soft. Remove from heat. Stir in tomato and
cheeses. Spoon mixture into rice crust. 7. In large bowl beat
together remaining ingredients. Pour mixture into rice crust. 8. Bake
35 minutes or until just set. 9. Let stand 5 minutes, then slice to
serve.

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