Turkey chili (wedman)

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Recipe by: arslan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Chopped cooked turkey
1 Garlic clove, minced
1 md Onion, chopped
1 Sweet green pepper, chopped
17 oz Can red kidney beans
6 oz Can tomato paste
28 oz Can tomatoes
1 Bay leaf
1 tb Chili powder (or 2 to taste)
1/2 ts Cumin seeds

Combine the turkey, garlic, onion, and green pepper in a nonstick skillet.
Saute until the vegetables are soft. Add the remaining ingredients and
cover. Simmer over low heat for 30 to 60 minutes or until the flavors are
blended.

1/4 recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33
grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg
potassium, 60 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93