Urap panggang sayur - baked courgettes with s


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Recipe by: lisanne

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



3 tb Olive oil
1 Onion, sliced finely
4 Garlic cloves, sliced finely
1/2 ts Cayenne pepper
1 ts Ground coriander
1 ts Shrimp paste
7 tb Desiccated coconut
1/2 pt Water
1 tb Tomato puree
1 ts Salt
1 1/2 lb Courgettes, thinly sliced

Preheat the oven to 180 C/350 F/ Gm 4. Heat the oil in a work or a
large shallow saucepan, and fry the onion, garlic, chillies and
coriander, stirring continuously, for 2 min.s. Add the rest of the
ingredients, except the courgettes. Let this simmer for 3 min.s,
stirring occasionally. At the end of this time almost all the water
will have been absorbed by the desiccated coconut. Reserve about 4
tbsp of this coconut mixture. Add the courgettes to the to the
remainder, stir and turn them around for 1-2 min.s so that they are
all well coated. Transfer the whole lot to an ovenproof or gratin
dish, level off the top with a fork, and spread the reserved coconut
evenly over it. Then bake uncovered, for 15 min.s. Serve hot with a
main course.

Preparation time: 15 min.s + 15 min.s cooking.

Serves 4-6

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