Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Kidney bean; cooking juice -flour or quinoa flour
-or from pinto or adzuki 1/4 ts Chili powder; up to 1/2 tsp
-beans -or curry powder
2 tb Tamari soy sauce; up to 3 tb 1/4 ts Sea salt
-or dark miso 1/4 ts Sea kelp
1 tb Oil, natural Cayenne pepper;several dashs
1/3 c Whole what flour; or millet

Use previously frozen bean "juice" or cook 1/2-1 lb beans until very
tender and drain off and save 2 cups of the liquid. Use the
'muddiest' part of the liquid for this recipe. Use the beans in
another recipe or freeze them for later use. Combine all the
ingredients with cooled bean juice and stir over medium-low heat
until thickened. Use a wire whisk or blender to mix well. Correct the
seasonings to taste and serve this gravy over potatoes, rice, whole
grains, vegetables, mock meat loaf, burgers or other dishes.

MAKES: 2 1/2 cups SOURCE: _Vegan Delights: Gourmet Vegetarian
Specialities_ by Jeanne Marie Martin. posted by Anne MacLellan
Converted by MMCONV vers. 1.40 ---

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