2 ea tortillas 1 ea green bell pepper, sliced 2 c cooked, mashed black beans 2 ea green onions, diced ...

2 c Flour 1 c Quick oats, un-cooked 1 ts Baking soda 1 ts Cinnamon 1/2 ts Salt 1 c Butter or margarine;softened ...

2 lb Small, fresh hot red peppers 1 lg Bay leaf; torn into quarters 4 Garlic cloves; peeled 2 c Distilled white ...

1/2 c Vegetable oil 2 tb Garlic; minced Prepare this oil in advance and keep stored in covered jar in the refrigerator. Heat ...

3/4 c Water 1 Onion; finely chopped 1 c Diced celery 1 Green bell pepper; diced 1/2 c Diced carrot 2 Cl ...

2 c Carrot -- shredded 1 tb Cumin seed 1/4 c Raisins 1/2 c White vinegar 1 Red bell ...

2 lb Cubed cooked chicken 2 c Chopped celery 2 ts Toasted bread cubes 2 1/2 c Miracle Whip 4 ts Toasted chopped almonds 2 ...

2 c Kidney bean; cooking juice -flour or quinoa flour -or from pinto or adzuki 1/4 ts Chili powder; up to 1/2 ...

2 c Cooked black beans 1 c Cooked brown rice 1 c Cornmeal 1 c Soymilk 1 T Cumin ...

4 c Love 3 -spoons of hope 2 c Loyalty 2 -spoons of tenderness 4 c ...