Wild and brown rice chicken salad

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Recipe by: herbert-jan

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk Long grain brown and wild 1/2 c Chopped pickled or fresh
-rice with seasonings (6 oz) -sweet red pepper
3 c Chopped cooked chicken meat 1/2 c Sliced green onion
1/2 c Chicken broth 1/2 c Toasted pine nuts
1/4 c Fresh lemon juice 1 pk Frozen peas, thawed (10 oz)
1/2 t Salt 12 Dark green lettuce leaves
1/4 t Pepper

Cook rice according to package directions, omitting butter or
maragrine; set aside to cool. In a large bowl, combine chicken,
broth, lemon juice, salt and pepper. Add pickled pepper, celery,
onion and reserved rice. Gently stir in pine nuts and peas. Cover and
refrigerate until chilled.

Nutrient data per person (using mixture of dark and light chicken
meat): 337 calories; 28 grams protein; 12 grams fat (30 percent total
calories); 28 grams carbohydrate; 5 grams fiber; 60 milligrams
cholesterol; 542 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 11-25-94