Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

6 5 oz Orange Roughy Fillets
1/2 c Yellow onion
--(finely chopped)
1 ts Fresh garlic, minced
1 ts Olive oil
2 sm Fennel bulbs
-- quartered, thinly sliced
1 sm Leek (white part)
-- split, thinly sliced
3/4 ts Freshly ground black pepper
1 c Water
1 cn Italian Style Tomatoes
-(Muir Glen brand, 14.5 oz)
1/2 c Dry white wine
1 ts Saffron threads
1/4 ts Salt

Using a large, non-stick frying pan, saute onion and garlic in olive
oil for 1 minute. Add fennel and leek, saute 3 minutes. Add pepper,
water, tomatoes, white wine, and saffron. Simmer 5 minutes. Push
vegetables to the side, place fish in the pan, cover with vegetables;
cover with lid or foil. Simmer over low heat for 12 minutes. Serve
fish smothered in vegetables with broth.

Nutritional information per serving (6): 160 calories, 22 g protein,
2 g fat (0 g saturated), 10 g carbohydrates, 28 mg cholesterol, 319
mg sodium Exchanges: 3 extra extra lean meats, 1 vegetable

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