1 tb Oil 2 tb Onion -- fine chop 2 lg Clove garlic -- minced 1 ts Fresh ginger root -- Chopped 1/2 ts Cayenne ...

2 tb Margarine, softened 1 c Onion, chopped 1 c Frozen Carrots, diced 1/2 c Celery, diced 2 qt Water 3 tb Chicken ...

1 1/2 c Margarine Or Butter (3 Sticks) -- softened 1 1/4 c Sugar 3 c All-Purpose Flour 2/3 c Milk 1 tb Baking ...

3/4 c CAROLINA EXTRA LONG GRAIN ENRICHED RICE 1 ea EGG, SEPARATED, OR TWO EGG WHITES 1 tb HONEY ...

4 Catfish fillets 2 ts Liquid hickory smoke 1 ts Lemon juice 3 tb Soy sauce 1/2 ts Garlic powder Combine all ...

10 oz Pk fresh spinach 1. Wash spinach and remove any bruised leaves or thick stems. Shake excess water off leaves. 2. Place spinach in ...

1 c LOW FAT COTTAGE CHEESE 1/2 c PLAIN, LOW FAT YOGURT 1/2 ts DILL WEED 1 ea CLOVE GARLIC, MINCED 2 ea GREEN ONIONS, ...

1 c Butter 2 pk (3 oz each) cream cheese, so 2 tb Vanilla 1 c Whole wheat pastry flour 1 c Rolled oats 1 ea ...

1 1/4 lb Potatoes (four medium) 1 tb Butter or margerine 1 c Chopped onion 2 1/2 c Boiling water 2 Chicken bouillion ...

1 c Applesauce, unsweetened 1/2 c Butter 1 c Brown sugar, light 1 ts Soda 1 ts Cinnamon 2 c Flour 1/2 ts ...