From Low-Fat conference 1 cup pearled barley, rinsed 1 potato (maybe 2) 2 cans diced tomatoes, with liquid Vegetable broth cube (or beef ...

1 ea /34 c flour or bread flour 1/2 c Egg Beaters 2 t Baking powder 1 c Packed brown sugar* 1/2 t ...

4 oz Chorizo Sausage; Bulk, * 1/4 ts Salt 6 ea Eggs; Large 1 ds Pepper 1/4 c Milk ...

3/4 lb Cooked ground beef 1 c Chopped onion 2 15 oz cans Brick oven baked -beans 1 15 oz can Honey baked ...

1 cn Salmon, drained 1/4 c Cream cheese 1/4 c Sour cream 2 T Green onion, chopped 1 T Dill, chopped 1 t ...

1 1/2 c Bulgur 3 c Boiling water 1/4 c Miso 3 tb Water 1 tb Honey 2 ts Sesame oil 2 tb Safflower oil ...

2 2/3 c Flour 2 lg Eggs 2 c Sugar 1 c Coffee -- hot 1 c Margarine or butter -- soft 1 3/8 oz Heath bars 1 c ...

Cut elephant into bite size pieces. This will take about 2 months. Cover with gravy and cook over kerosene fire at 465 for about four weeks. This ...