2 ea (6-oz.) Salmon steaks 1 ts Cracked black pepper* x Olive oil or canola spray x Salt, to taste * Do not substitute ...

2 c Water 2 ea Carrots, thinly sliced 1/2 c Onions, minced 2/3 c Quick cooking barley ...

2/3 lb Flour tortilla dough 1/2 ts Cloves Flour 1/2 ts Ground cinnamon 3 Granny Smith ...

2 c Chick peas; cooked mashed 2 c Onion; finely chopped -about 3/4 cup dry 6 c Bread cubes; 1/2" squares ...

1 1/2 c Mango (about 1 1/2 mangos) 3/4 c Kiwi (about 2 large) 3/4 c Fresh pineapple 1/2 c Fresh orange juice 1 1/2 ...

8 Pheasent breasts [boned] 1/2 ts Salt 1 1/2 cn (7 oz ea.) green chilies 1/4 ts Cumin [chopped] ...

1 c Sugar 1 ts Vanilla 1/2 c White Karo syrup 1 ts Soda 2 c Peanuts ...

2 tb Unsalted butter -ham, halved 2 Turkey cutlets; 3/8" thick 4 sl Muenster cheese 4 sl ...

1/3 c Heavy cream COATINGS 1/4 c Butter or margarine Ground natural pistachio 6 oz Pkg ...

250 g Flour, self raising 1 ts Ground ginger 100 g Butter 1 ts Mixd spice 75 g Dark brown ...