----------------------------HAND--------------------------------- 1 c Kamut flour 1 tb Fresh basil, chopped 1 ...

1 lb Fresh red snapper 1/4 c Mango ketchup -- See Recipe 3 Egg whites 1/4 lb Spinach 2 tb ...

1 cn Cream corn 3 tb Sugar 1 16 oz. can whole kernal corn 2/3 c Milk 1 c Grated cheddar cheese ...

3 Bell peppers, red; chopped 3 Tomatoes, plum; quartered -coarsely 3 tb Lime juice, fresh, or ...

2 ea Apples, peeled, cored, - finely chopped 1/4 c Sugar 1 ea Lemon;juice grated rind 1 ea Egg, beaten 3/4 ...

----------------COLD TURKEY REUBEN SANDWISH--------------------- 4 ts Plain Low-fat yogurt; 8 sl Rye Bread; 8 oz Turkey; breast ...

1 c Onion, chpd 1 tb Oil 1 ts Chili powder, up to 2t 1 ts Cumin 1/2 ts Garlic powder 1/4 ts Salt 15 oz Cn ...

1 pk Cake mix, yellow or white 2 3 3/4 oz. instant pudding mx 4 c Milk 3 c Pineapple crushed 3 c Cherry pie ...

1 oz Bailey's Irish Cream 1 oz Kahlua 1 oz Grand Marnier Fill mixing glass with ice. Add Bailey's, Kahlua, and Grand ...

Recipes and tips:) Horseradish is a traditional relish which is wonderful with Roast Beef cooked by the old fashioned British Method. Add a ...