-------------------------------SPIANCH SALAD------------------------------- 1/2 lb Spinach, fresh; torn into 3/4 c Cabbage, purple; ...

1/2 c Hot Red Chiles; seeded -and coarsely chopped 1/2 c Hot green chiles; seeded -and coarsely chopped 1 c ...

2 large or 3 medium -coriander) -poblano (ancho) chiles - 2 oz Sharp Cheddar cheese, ...

1 Loaf good quality Italian -taste -bread 4 lg Large tomatoes diced 2 To 3 ...

3 c Reduced-fat baking pancake -mix with buttermilk 1 c Low-fat milk (1%) 4 tb Light corn-oil spread -(1/2 ...

2 c Coconut milk 6 Thin slices young galangal 2 Stalks lemon grass, ; lower third portion only, ; cut into ...

2 Trout, about -1/2 pound each 1 tb Margarine 2 tb Lemon juice 1 Green pepper 1/2 Onion ...

3 lb Baby back ribs 2 ts Salt 2 ts Pepper -- coarsely crushed Apple juice for basting 1 c Red wine vinegar 2 c ...

1/2 c Instant dry milk 1/3 c Cold water 2 tb Lemon juice 2 tb Sugar 1/4 c Equivalent-sugar substitute 1/2 ts Vanilla ...

1 lb Ground beef steak; browned 2 Beef boullion cubes -and drained 1/2 ts Black pepper 4 cn Beef ...