1 lb caribou 1 oil; for browning meat 8 c water or stock 2 bay leaves 4 juniper berries 2 cloves 1/2 c ...

15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots ...

1 xkgr41a don fifield 2 1/4 c bread flour 2 tb brown sugar 1 tb dry milk 1 ts salt 1 tb butter 1/4 c bran flakes ...

2 c Cooked brown rice 1/2 c Mung bean sprouts 1/2 c Grated carrot 1/2 c Cucumber, finely diced 1/4 c Daikon radish 2 tb ...

2 cn Tuna; and liquid 1 c Quick-cooking brown rice 2 tb Instant dried onikon 2 tb Green pepper flakes 1 3/4 c Boiling water ...

1 Recipe Basic Masa Dough --see recipe 18 Corn husks or parchment ...

----------------------------------BROWNIE---------------------------------- 2 oz Chocolate, unsweetened 1 ts Vanilla 1/4 c ...

3 lb Ham 1 qt Apple, dried 2 tb Brown sugar 2 c Flour 1 x Milk ...

---------------------------------THE PASTRY--------------------------------- 8 oz Flour 3 oz Cold butter 3 ...

1/2 lb Boneless chicken breasts - skinned 2 sm Fresh green or red chiles 8 oz Canned bamboo shoots 1/2 lb Zucchini 1 ...