4 lb Pork(ribs, chops or other) 2 ts Salt 3 ea Garlic cloves, crushed 2 ts Whole leaf oregano 1 qt Blended red ...

1 ea Fresh Pork Loin Roast * 1 T Orange Marmalade 1 ea Clove Garlic, Cut into 1/4's 1 t Prepared Mustard 1 t Salt ...

5 ts Onion Powder 2 ts Paprika 2 ts Garlic Powder 2 ts Oregano 2 ts Dry Mustard ...

1 c Ready-to-eat bran cereal (I 1/2 c Sugar Used Total - .5 g fat in 1 1/4 c + 2 tbs boiling water Cup) ...

1 c Dark brown sugar packed in 1 ts Vanilla - a cup 1 tb Milk 1/3 c Flour ...

1 Cantaloupe, medium 1/4 c Sour cream or heavy sweet White or rose wine -cream 1/4 lb Blue ...

Pork loin roast Black pepper, -(between 2-5 lb; you -freshly ground -can ...

2 c Finely chopped plum tomatoes -(about 4 large) 1/2 c Chopped green onion 1/4 c Chopped fresh basil 2 tb Olive ...

2 1/2 cups shredded green cabbage 1 cup shredded red cabbage 1 head fresh broccoli, cut into florets 1 green bell pepper, thinly sliced 1 red bell ...