1 1/2 c Brown rice; cooked Egg replacer for 1 egg 1 1/2 c Whole grain bread crumbs 1/3 c Onion; finely chopped 1/3 c Arame; ...

--------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced ...

6 Dried mushrooms 2 c Cooked brown rice 1 1/2 c Cooked beef chunks 3 oz Crumbled feta cheese 6 Pitted black olives ...

2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made ...

...m heat. Fill peppers with bean mixture. Place in a shallow baking dish. Bake, covered, until peppers are tender, about 15 minutes. S...

2 cn Tuna; and liquid 1 c Quick-cooking brown rice 2 tb Instant dried onikon 2 tb Green pepper flakes 1 3/4 c Boiling water ...

1 Onion; chopped 1 Garlic clove; chopped (opt) 4 tb Vegetable oil 2 c Tomatoes; crushed 2 c Garbanzos; cooked ...

2 c Brown rice; uncooked 1/2 c Arame 1 c Peas 1/2 c Yellow squash; chopped 4 Scallions; thinly sliced 1/2 c Daikon; ...

...dd water and bring to a boil Transfer mixture to baking dish, cover with foil and bake until rice is done, about 45 minutes. Garnish...

... TEAR cauliflower into flowerettes SPREAD rice on bottom of 10X8 inch baking dish STEAM vegetables and place on top of rice TOP with marin...