2 1/2 lb beef,Ground 3 T flour 1 T oil 1 t salt 1 t pepper 1 T zhoug* 3 T oil 1 c finely onions,Chopped 1 c mushrooms,Sliced 1 c parsley,Chopped 3 ...

1 1/4 c lentils,dried 3 T wine vinegar,red 2 T oil 1 t salt 1 pepper,black 8 lg shallot,large 2 anaheim chiles Peel shallots, then cut lengthwise ...

4 c plain yogurt 2 lg cucumbers,peeled, seeded, 1 and thinly,Sliced 1/3 c fresh mint leaves 1 paprika 1 cilantro sprigs Combine yogurt, cucumbers ...

Note: The stone ground whole-wheat flour adds only 1.3 Teasps of flour to each roll (our of a total of 18 rolls). You only gain 6.2 grams of carb ...

This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add a glaze to the rolls once they are baked. While the rolls ...

Ingredients: ¾ cup cold water plus 2 Tablesps (very important) 6 Tablesps butter (¾ stick) ¾ cup vital wheat gluten flour 1/3 cup unbleached, ...

Note: preparation time depends on number of rolls. Takes only two minutes per batch. Use leftover Superb Rolls for making breadcrumbs. One cup of ...

Note: This recipe is quick to make. You can use rolls of any size. Use two rolls per serving (or more). For two or three servings of garlic bread, ...

Note: This is a tasty, high-protein, anytime snack that will stick with you. The muffins are fiber-rich (2.5 grams per muffin). These large (2.5 ...

Note: . A cranberry muffin has 4.8 grams of carb. Ingredients: 12 ounces cream cheese, soft 5 eggs 15 packets Splenda sugar substitute 2 Teasps ...