1 lb Lean ground beef 1 c Grated Cheddar cheese 1/2 c Soft bread crumbs 1/4 c Minced onion 3 tb Heinz 57 Sauce 1/4 ts ...

1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin ...

1 1/2 lb Ground Beef 1/4 c Onion; Finely Chopped, 1 sm. 1 t Chili Powder 1 t Worcestershire Sauce 3/4 t Salt 1/4 t ...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

...ing ingredients and mix well. Divide mixture evenly and form into 8 burgers, 1/2 to 3/4-inch thick. Wet your hands slightly to avoid stick...

4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking ...

...gs, soy sauce and thyme. Form into 8 rectangular patties. Pan-fry burgers in oil in large skillet over medium-high heat until throughl...

...d cook for another 10 to 15 minutes. If the mixture was too wet the burgers will kind of flow and get thin. When you are making the patt...

...1 lb ground emu 1 taco seasoning mix 4 hamburger buns 1 sour cream 1 cheddar cheese 1 tomatoes ...

...umbs or other cereal - option; al 1 your favorite burger spices, - herbs; and condiments to t 1 egg;...