4 sl Buttered toast 2 Hard boiled eggs, sliced 1 cn Tuna, drained 1 cn Cream of mushroom soup ...

2 lb Ground beef 2 tb Catsup 1 cn Chicken gumbo soup 1 tb Mustard 2 tb Minced onion ...

...e lumpy.) Add chopped onions and mix well. Divide and form into burgers. Wet your hands slightly to avoid sticking. Lightly oi...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

2 lg Onions finely chopped 2 Carrots finely chopped 1 Celery stalk finely chopped 2 tb Olive oil 1 lg Garlic clove ...

... bake for an additional 20 minutes Serve hot on toasted whole wheat burger buns. From: garhow#hpubmaa.esr.HP.COM (Garry Howard). rfv...

...egar; balsamic 1/4 c Olive oil; extra virgin ---------burgers------ 1 1/2 c Rice, brown; cooked 1/2 c Rice, wild; co...

... the hunger of participants. Note: uncooked burgers may be individually wrapped and frozen. Part 1: Bring lentils and water to a...

24 sl White Bread; toasted 3 c Cheddar Cheese; grated 4 tb Margarine; or Butter 6 Eggs; 1/2 lb Ground ...

1 lb Very lean ground beef; 1/4 c Tomato sauce; 1 Egg white; 1/4 ts Garlic powder; 3/4 oz Wheat ...