1 lb Fresh red snapper 1/4 c Mango ketchup -- See Recipe 3 Egg whites 1/4 lb Spinach 2 tb ...

1 1/2 lb Ground beef, extra lean 1 tb Dried parsley -- flaked 1/2 c Rice -- cooked 1 ts Salt 1/4 c Chopped ...

1 lb Ground turkey 1/2 ts Salt 1/3 c Onion ; finely chopped 1/2 ts Cumin 1/4 c Bread crumbs ...

2 lb Ground beef 3 tb Water 1/4 c Mrs. Dash Onion Herb o In large bowl, combine all ingredients. Mix thoroughly. o Shape into ...

2 lb Ground lamb or other ground -meat 1/4 c Grated Parmesan cheese 2 ts Dried oregano, crushed 1 ts Lemon juice ...

1 Egg; beaten 1/4 c Bread crumbs; dry 2 tb Yogurt; plain 1 cl Garlic; minced 1/4 ts Salt 1/4 ts Cumin 1/8 ts ...

1 lb Lean ground beef 15 oz Pizza sauce -- canned 1 ts Dried oregano 1/2 Onion 1/2 Green bell pepper 1 oz Pepperoni ...

2 lb Ground beef 3 tb Italian dressing 1 ts Salt 1/4 ts Pepper 15 oz Pineapple slices; drained 8 Slices bacon 3/4 ...

1 1/2 lb Ground beef 1/3 c Burgandy wine 1 sm Onion; chopped 1 tb Worchestershire sauce 1/2 ts Pepper 1/8 ts Garlic salt ...

2 lb Ground beef 1 md Onion; minced 15 oz Tomato sauce 12 oz Tomato paste 4 1/2 oz Sliced mushrooms; drained 2 ts Basil ...