3 tb Milk 1/2 lb Lean ground beef 2 tb Cornmeal 1/3 c Finely crumbled feta cheese ...

1 lb Ground Turkey 1/4 ts Leaf Oregeno, crumbled 1/3 c Onion, finely chopped 1/4 ts Black Pepper, freshly ...

1 oz Crunchy peanut butter 1 3/4 oz Brown Breadcrumps 1 oz Soft cheese with garlic/herb 2 Spring Onions 1 ts Veg. ...

1 Egg; beaten 1 lb Ground beef;(or ground lamb) 1/4 c Bread crumbs; dry 2 Pita rounds; ...

4 sl Buttered toast 2 Hard boiled eggs, sliced 1 cn Tuna, drained 1 cn Cream of mushroom soup ...

2 lb Ground beef 2 tb Catsup 1 cn Chicken gumbo soup 1 tb Mustard 2 tb Minced onion ...

2 c Cooked brown rice 1 ts Dried oregano 1 cn Kidney beans 1/8 ts Dried thyme 2 tb Ketchup ...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

2 lg Onions finely chopped 2 Carrots finely chopped 1 Celery stalk finely chopped 2 tb Olive oil 1 lg Garlic clove ...

1/2 c Yellow onion; chopped 1/2 c Celery; chopped 1/4 c Water 2 c Lentils, cooked; drained m 2 c Potato; mashed 1 c ...