-----coulis----------- 1 md Fennel bulb; diced small 1 tb Olive oil 1/2 c Onion; minced 2 tb Garlic; minced 4 c ...

3/4 c Lentils 1 Sweet potato 10 Fresh spinach leaves; to 15 1 c Fresh mushrooms 3/4 c Bread crumbs 1 ts Tarragon ...

1/2 c Rice, white; cooked; cooled 1/2 c Lentils; cooked 1 sm Sweet potato; peeled,cooked, --minced 8 Spinach leaves; ...

3/4 c Dry lentils 1 1/2 c Water 2 ts Cider vinegar 1 tb Butter 1 c Onion; finely minced 2 Garlic cloves; crushed ...

2 c Cooked and drained lentils 1 c Whole wheat bread crumbs 1/2 c Wheat germ 1/2 ts Salt 1/2 Onion, grated 1/2 ts ...

24 sl White Bread; toasted 3 c Cheddar Cheese; grated 4 tb Margarine; or Butter 6 Eggs; 1/2 lb Ground ...

1 lb Very lean ground beef; 1/4 c Tomato sauce; 1 Egg white; 1/4 ts Garlic powder; 3/4 oz Wheat ...

1 lb Very lean ground beef; 1/4 ts Ground ginger; 1 Egg white; 1 ts Grated lemon peel; 1 tb Soy ...

-------------------------------MUSTARD SAUCE------------------------------- 3 tb Dijon mustard 1 tb Coleman's mustard 1 tb Oil ...

1 x Egg White 1/4 c Fine dry bread Crumbs 1/4 c Finely shredded Carrot 1/4 c Finely chopped Onion ...