2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan ...

1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped ...

1 c Pigeon peas -OR- black-eyed peas 2 Garlic cloves 5 Sprigs of fresh thyme 1 ts Sea salt 1 1/2 c Brown ...

3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c ...

1 lb Ground beef 16 oz Cn stewed tomatoes 1 c Small sweet peas 1 c Sharp cheddar, shredded 1 Pkg onion soup mix 1 1/2 ...

...l shrim turn pink. 3) Mix cornstarch smoothly with soy sauce and chicken stock. To shrimp mixture add the spinach and peas sit 30 sec...

225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashew nuts. Ground ...

... Cooked Heat the oil in a large non-stick pan and cook the chicken breasts for about 15 to 20 minutes. Remove the chicken and a...

... 8 Thin strips (2 oz) -Swiss cheese Combine the chicken or vegetable broth, lentils, onion, uncooked brown rice, win...

1 lb Mushrooms 1 tb Balsamic vinegar 3 c Water 1/4 c Brown rice miso 1 tb Tamari 1/2 c Nutritional yeast 1 ts ...