1 tb Butter 1/2 c Whole almonds 3 c Chicken stock 1/2 c Long-grain brown rice 1/2 c Barley 1/2 c Raisins 1/2 lb ...

1/4 c Oil, natural 1/2 c Maple syrup; or other liquid -sweetener 1/4 c Brown date sugar;barley malt -powder or other ...

---------------------------ALTERNATIVE SWEETENERS--------------------------- Amazake -(Rice culture sweetener) ...

500 g Pork (spare rib or loin) 50 g Bacon, streaky 2 Onions 400 ml Beetroot rassol or kvas 1 tb Sugar Salt to ...

1 1/2 lb Tofu 2 tb Arrowroot 3 tb Vogue Vegy Base 3/4 ts Sea salt 1/4 ts White pepper 1 1/2 ts Agar flakes; -=OR=- 1 ts ...

... Chop.fresh parsley (2ts.dry) Combine all the ingredients in soup pot or slow cooker. Cook over low heat in the slow cooker for 6 hou...

1 pk Beef-Mushroom Freezer Mix 3 c Water 1/2 c Barley; uncooked 1 c Celery; sliced 1 c Carrot; sliced 1 ea Parsley; ...

...m Saute onion briefly in oil in a large, heavy, oven-prof 4 quart pot. Ad garlic if desiredl Add chopped tomaoto and tomato puree. Add...

2 ea Cabbage head ----------------------------------FILLING---------------------------------- 3/4 c Barley 3/4 c Bulgur 6 c ...

1/2 c Barley 1 c Bulgur wheat 1 cn Tomatoes, whole Water 1 tb Salt, garlic 3/8 c Oil, olive 1/4 c Juice, ...