7 lb Brisket 1 tb Chili powder 3/4 c Water 2 ts Vinegar 3/4 c Ketchup ...

2 c Cold milk 12 oz Vannila wafers, crushed 1 pk Jello pudding mix (4 serve) 8 ea 7oz plastic cups 8 ...

1 ml The Cholesterol-Saturated Fat Index: "In order to make it easier for people to select foods that are low ...

...m,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127 mg,calcium 27 mg,iron 1.6 mg ~----------------------...

...m,total fat 0.5 gm,CSI Units 0.1,dietary fiber 4.7 gm,sodium 354 mg,potassium 288 mg,calcium 137 mg,iron 2.9 mg ~---------------------...

...,total fat 5.1 gm,CSI Units 0.7, dietary fiber 4.0 gm,sodium 102 mg,potassium 329 mg,calcium 68 mg,iron 2.1 mg ~----------------------...

...m,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261 mg,calcium 96 mg,iron 2.1 mg ~----------------------...

...gm,total fat 2.2 gm,CSI Units 0.3,dietary fiber 1.1 gm,sodium 37 mg,potassium 66 mg,calcium 12 mg,iron 0.3 mg ~-----------------------...

...in 3.1 gm,carb. 17.0 gm,total fat 3.0 gm,CSI Units 0.5,sodium 87 mg,potassium 129 mg,calcium 30 mg,iron 1.3 mg,dietary fiber 3.3 gm ~-...

...m,total fat 5.0 gm,CSI Units 0.8,dietary fiber 1.5 gm,sodium 111 mg,potassium 85 mg,calcium 67 mg,iron 0.6 mg ~-----------------------...