Note: Serves 3-4. Total carb count 20 Ingredients: 1 free-range chicken, 3 1/2-4 lbs. salt and pepper 1/4 lb. Prosciutto, in one piece, diced into ...

Ingredients: 4 Tbsp. unsalted butter 1/2 cup finely chopped green onion 1 clove garlic, minced 1 lb. zucchini, trimmed and sliced 1/8-inch thick 1/2 ...

Ingredients: 1/2 lb chopped ham 1 c shredded cheddar 1 c shredded mozzarella 1/2 c heavy cream 1/2 c water 5 eggs 3/4 cup chopped broccoli salt, ...

Ingredients: 4 oz cream cheese 3 eggs 1/4 cup Parmesan cheese 1/3c heavy cream 1/2 t oregano 2 cups shredded Italian cheese (mozzarella, romano, ...

Ingredients: 3 cups spaghetti squash 1 beaten egg 1/3 cup Parmesan cheese 1 cup ricotta 1 beaten egg 1/2 lb ground beef 1/2 cup onion, chopped 1/4 ...

Note: Serves 3-4 . Total Carbohydrates: 20 Ingredients: 1 chicken, 3 1/2-4 lbs. salt and pepper 1/4 lb. prosciutto, in one piece, diced into ...

Note: Serves 4 as a main course, 8 as a side dish (very low carb count total carb count is 57 for the whole meal) This is a pan-Asian mix combining ...

Note: Makes 24 Total carbs 25 Ingredients: 1/2 lb. cream cheese at room temperature 1/4 cup unsalted butter, at room temperature 4 pkgs. sugar free ...

Note: Use a good quality unsweetened chocolate like Callebaut, Vahlrona or Scharffen- Berger (perhaps you have a favorite). Bakers chocolate is very ...

Note: Serves 6. Total Carbohydrates: 33. Remember to put this in the fridge an hour before serving if you?ve made it in ramekins or ...