1 c texturized vegetable protein 7/8 c vegetable (or beef broth) 1 lg onion,chopped 1 lg green pepper,chopped 1 cn 1lb tomatoes crshd,Unsalted 1 cn ...

1 lb beef stew meat,trimmed 6 oz tomato paste 1 c chopped onions,2 medium oni 2 bell peppers,diced 2 garlic cloves,minced 1 T chili powder 1 t ...

1/2 c nonfat yogurt -- or sour 1 cream 2 tb fat free mayo 8 oz fat free cream cheese -- 1 softened 1 ts prepared horseradish 1/2 ts dry mustard 1/2 ...

* 3 lbs. chicken thighs or breasts, skinned * 1 cup celery, diced * 1 red bell pepper, sliced * 1 green bell pepper, sliced * 1 onion, sliced * 1 ...

1 lb Beef stew meat; trimmed 6 oz Tomato paste 1 c Chopped onions; 2 medium oni 2 Bell peppers; diced 2 ...

2 lb New potatoes -- unpeeled 4 tb Low-sodium, defatted chicked Broth 4 tb Wine vinegar 1 ts Dry mustard ...

---------------------------CRUST-------------------------------- 1 1/4 c Graham cracker crumbs 1/4 c Unsweetened cocoa 1/3 c ...

1 Hamburger Buns, Low Calorie 1 Hamburger Patty (Morningstar Fat Free) 1 oz Red Onion -- sliced 1/2 oz Roma ...

1 cn SPAM Luncheon Meat, cubed -(12 oz) 2 c Shredded cabbage 1 c Shredded zucchini 1 Onion, shredded ...

8 oz Penne Rigate Pasta (Ziti) 1 lg Tomato (diced) 1/2 ts Italian seasoning 3 tb Olive oil 1 md Onion diced (approx 1 ...