2 lb swordfish fillets 1/3 c lemon juice 2 t worcestershire sauce 1/2 c onion,Chopped 1 t sugar 1 small bay leaf 1 c catsup 1/4 c oil 1 clove ...

1 2 6 ounce swordfish steaks 1 ts Creole spice 3 6 inch corn tortillas,-cut : -into 1" thick strips : Salt and pepper 1/4 c orange sections, -- ...

1 c orange juice 1/2 c red wine vinegar 2 T brown sugar,packed 2 medium oranges,peeled, -seeded and,cut into 1/4 1 large tomato,cored, seeded -and ...

1 2 8-oz swordfish steaks : -1 inch thick 3 ts fresh chopped rosemary 2 shallots, -- minced 1/3 c dry white wine 2 TB lemon juice 1 ts black ...

1 2 cloves garlic,-- minced : juice of 1 lemon 1/3 c olive oil : Salt and pepper 2 6 ounce swordfish steaks 1 c diced tomatoes 1/4 c chopped ...

3 tempeh cakes 6 sl red onion 2 sm eggplants,sliced into 1/3 -thick ro 1 olive oil 12 sl whole wheat bread 1 bn arugula RED WINE MARINADE ...

RED WINE MARINADE ============== 1 c red wine 4 T olive oil 2 lg garlic cloves,sliced into - - ovals 1 T rosemary leaves 1/4 t fennel seeds 1 black ...

1/4 t ginger,Ground 2 T honey 1 T dijon mustard 2 pork tenderloins (1/2 pound) 1 vegetable cooking spray 1/3 c plus 1 t nonfat mayonnaise 1/3 c plus ...

2 elk tenderloins,8-10 oz ea 1 white pepper 1 garlic 1 salt 1 barbecue sauce 1 honey 1 lemon pepper seasoning Wash and trim the tenderloins well. ...

4 fresh swordfish steaks 1/2 c light soy sauce 1/4 c pineapple juice (no sugar -added) 1/4 c sherry 1 T brown sugar 1/2 t ginger,Ground 1 clove ...