Ingredients 3 eggs 1 cup cottage or ricotta cheese 1/4 cup soy protein isolate dash salt little water Beat eggs well. Add cottage cheese and beat. ...

Ingredients 6 oz Ital. sausage 6 eggs 1/8 cup heavy cream 3 oz cheese OPTIONAL: salsa, bacon, onion Preheat oven 350. Spray 3 super large muffin ...

Ingredients 2 eggs dash cream, dash water dash cinnamon 1 pkt Splenda 1 oz pork rinds (about 1/2 2.25 oz pkg) Beat all ingredients except rinds. ...

Ingredients 5 Tbsp. almond flour (you could also use other nut flours or even soy flour 1 Tbsp. sour cream 1 Tbsp.water 1 egg 1/2 tsp. baking ...

Makes 1 Serving Ingredients: 1/2 cup egg whites 3 Tbsp. unsalted butter 1/2 cup thinly sliced mushrooms 1/2 medium tomato, thinly sliced sea salt ...

Ingredients: 1/2 cup water 1 tsp pineapple extract 1/2 Tsp liquid splenda (or 1/2 cup granular) 1/4 tsp guar gum Heat water, extract and splenda ...

Ingredients: 1 Tbsp butter 1 tbsp soy flour 1/4 cup light cream 1/4 cup water 1 tsp Dijon mustard 4 oz ham, chopped Melt butter, stir in flour. Add ...

Ingredients: 1 T maple flavor 2 cups water 24 pkgs sweet n' low 24 pkgs Splenda 1/2 t guar gum (thickening agent, found in health food store) Heat ...

Ingredients: 1 cup tomato sauce 3 T Worcestershire sauce 1 T vinegar 1 t liquid smoke 3 pkts Splenda Combine all ingredients and cook over low heat ...

Ingredients: 1/4 c lemon juice 3 t fish sauce 1 T cilantro 1 pkt Equal 1 t soy sauce pinch crushed red pepper 1/2 t sesame oil Combine all ...