Ham sauce - low carb recipe
"Low carb recipe - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious low carb recipe. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: radhia
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
1 Tbsp butter
1 tbsp soy flour
1/4 cup light cream
1/4 cup water
1 tsp Dijon mustard
4 oz ham, chopped
Melt butter, stir in flour. Add cream and water, and mustard, stirring until thickened. Add
ham. Serve over crepes.
Serves 2 (2 crepes each), including Dottie's crepes: 6.7 carbs (5.7 NET carbs)
This is really not a lot of trouble, especially if you make the crepes ahead. I freeze them
between layers of wax paper in a ziplock bag and just defrost before using
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