7 oz Water packed tuna; 1/2 c Mayonnaise; (low-cal 4 me) 1 ts Lemon juice; 1/4 ts Curry powder 1/4 ts Prepared horseradish; 12 sl White bread* cut ...

6 English muffins; split 6 oz Tomato paste or pizza sauce Oregano Garlic powder Basil (optional) Topping: Soy cheese ...

3 tb Sm-curd cottage cheese; 2 tb Apple, or pear, or apricot chopped 2 tb Slivered almonds; 2 tb Pineapple crushed in natural juice 2 sl Bread (any ...

1/2 pound spaghetti 3 packed cups basil leaves 1 medium-small clove garlic 1/4 cup Parmesan cheese 1/4 cup olive oil 6 shakes salt 3 shakes pepper a ...

1 1/2 T Oil 1 1/2 c Chopped onions 1 c Toasted cashews 1 c String beans, steamed, cut into 1" lengths 1 T Lemon juice Salt pepper Heat oil in a ...

12 sl Bread 3/4 c Peanut butter 6 tb Jelly -=OR=- Jam 3 Eggs 3/4 c Milk 1/4 ts Salt 2 tb Butter -=OR=- Margarine Spread peanut butter on six slices ...

8 oz Pasta, linguine (1 package) 3 ts Peanut butter 1/2 ts Salt 2 tb Soy sauce 1 tb Sesame oil 1 ts Sugar 1/2 ts Vinegar, white wine 2 Garlic ...

4 sl Bacon 3/4 c Onions; Chopped 22 1/2 oz Condensed Green Pea Soup; 2 Cans 4 c ;Water 1 1/3 c Minute Rice 3/4 ts Salt Cook the bacon in a large ...

8 oz Tomato sauce 1/4 ts Basil 1/8 ts Oregano 5 Or 6 slices of rye toast 8 oz Sliced mozzarella cheese Parmesan cheese Mix the tomato sauce, basil ...

1 Egg; hard cooked 1 T Mayonaise 1 t Parmesan; grated 1 Celery stalk 2 T Cheese spread 1 Cheese slice Cut hard cooked egg in half lengthwise. ...