1 c Water 2/3 c Couscous 2 Whole orange -- peeled 1 Whole mango -- diced 2 tb Fresh basil -- chopped 2 ...

4 c Arugula -- coarsely chopped 8 Plum tomatoes -- cored and Diced 4 ts Lemon juice, fresh 2 ts Olive oil ...

1/2 c Pine nuts 3 oz Arugula -- stemmed and Washed 2 oz Parmigiano-reggiano cheese 1 tb Red wine vinegar ...

1 1/2 tb Oil 2 md Leek; trimmed, cleaned -thoroughly, chopped 1 md Onion; sliced (1 c) 1 ts Fennel seeds, ground ...

10 lb Top round, trimmed of fat 1/3 c Black peppercorns 1 ts Ground cardamon Wipe the meat on all sides and tie with kitchen ...

3/4 lb Prawns; raw 1 1/4 tb Beans, black 1 Garlic cloves; chopped 1 Scallions; chopped 1 tb Oil 1/2 ts Salt ...

1 c Dried barley 1/2 c Dried green or red lentils 6 c Water 2 md Onions, diced 2 tb Olive or sunflower oil 1 ...

8 oz Self-raising flour 4 oz Soft brown sugar 4 oz Margarine pn Salt 2 ts Ground ginger 1 tb Level golden ...

------------------------INGREDIENTS----------------------------- 1/2 lb Ground beef 1 ea Small onion, grated 1/4 ts Cinnamon 1/4 ...

------------------------INGREDIENTS----------------------------- 1/2 lb Ground beef 1 ea Small onion, grated 1/2 ts Salt 1/2 ts ...