2 tb Chicken stock 2 c Water 1 md Onion, diced 1 cn (16oz) black eyed peas, 1 lg Tomato, ...

1/2 c Lowfat buttermilk 1 ts Tamari 1/2 c Lowfat cottage cheese 1 ts Cider or wine vinegar 1 cl Garlic ...

1/2 c Parsley 2 Green onions, cut in 1" 1 tb Fresh dill, minced Pieces 1 ts Fresh ...

4 Very ripe bananas Preserves 12 Frozen strawberries 1/4 c Grape Nuts 1 tb No sugar added ...

1 1/2 lb Pork shoulder or butt cut 1 Small bay leaf -into 1-1/2" cubes 1/4 ts Pepper 1/3 c Vinegar ...

2 1/2 to 3 lb chicken fryer, -(tamarind)(about 1/2 -cut up -package)[available as ...

1 Whole bangus (about 2 lbs) 1/8 ts Pepper -or white fish, dressed 1/2 c Tomatoes, chopped 2 sl Lemon ...

2 1/2 lb Pork hocks or oxtail, 1 md Onion, sliced -cut into 2" lengths 1/2 c Achute water (optional) 1/2 ...

1 lb Pork, diced 1 ts Salt 2 tb Oil 1/4 ts MSG (optional) 2 Cloves garlic, ...

5 md Potatoes; (about 1-1/2 lbs) 1 Egg; lightly beaten 1 ts Salt; (optional) 2 ts Milk; 1/3 c All-purpose ...