30 oz white beans,Canned 1 T vegetable oil 2 lb boneless,skinless chicken -breast,cut into 1 cubes 1 md sweet onion,diced 3 cl garlic,minced 4 ...

CHILI ========================== 1 t lemon pepper 1 t cumin seed 4 chicken breast halves 1 t olive oil 1 garlic clove,minced 1 c onions,Chopped 18 ...

1 lb new potatoes 1 t kosher salt 2 14 ounce cans corn chowder 1 c milk 4 chicken breast halves,Cooked 1 (optional),Chopped 2 t cumin,Ground 1/2 t ...

...ken. Serve by itself, or with beans, (cooked separately) or with rice, corn meal mush. ...

1 lb beef,Chopped 1/2 c onion,Chopped 1 cn red beans - 16 oz. 1 cn refried beans - 16 oz. 1 cn tomato sauce - 8 oz. 1 c water 1 t hot red ...

...--,Chopped 10 ml garlic --,Minced 2 c turkey,cooked -- cubed 2 c wild rice,Cooked 15 oz can great northern beans -- 1 drained 11 oz can whit...

4 t olive oil 1 md butternut squash and,Peeled 1 cut into 3/4 inch cubes 2 md carrots,diced 1 md onion,diced 3 T chili powder 1 28-oz can plum ...

2 T oil,cooking 5 onions 4 lb beef chuck,coarse grind 5 garlic cloves 4 T oregano,dried,pref. mexican 2 t woodruff 1 T red chile,hot,ground 1 t ...

3 lb chicken 1 1/2 qt water 1/2 lb beef suet 1/4 c celery,finely chopped 2 t sugar 1 t cilantro 1 t thyme 1 c beer 2 garlic cloves,chopped 1 juice ...

2 T olive oil 2 lb sirloin,Ground 1 1/2 green peppers,chopped 2 med. onions,chopped 12 mushrooms,sliced 1 cn (1 lb) tomatoes 1 cn (8 oz) tomato ...