1/2 c Plain low-fat yogurt; 1/8 ts White pepper; 1 tb Salflower; 1 cl Garlic; minced -=OR=- ...

1 tb Dijon-style mustard; 1 cl Garlic; minced 1/4 c Balsamic vinegar; 2 tb Safflower oil; 2 tb Water; ...

3 c Hot cooked oatmeal; 1 md To large apple; at room temp 1/4 c Light brown sugar; -cut into small ...

1/2 c Buttermilk; 1 Green onion; 1/4 c Plain low-fat yogurt; 2 ts Lemon zest; grated 2 ts ...

1 tb Virgin Olive oil; 1/4 ts Leaf oregano; 1 tb Vegetable oil; 1/8 ts Salt; 4 tb Fresh lemon juice; ...

1/4 c Cider-vinegar; 1 tb Gingerroot; grated 2 tb Low-sodium soy sauce; 1/4 c Orange juice concentrate; ...

1/4 c Chicken broth 1 cl Garlic; minced 1 tb Virgin olive oil; 1/2 ts Dried leaf basil; 2 tb Red ...

3 c Rice, regular; cooked, cold 3/4 ts Salt 1 c Corn, whole kernel; cooked, Pepper, black; to taste -cold ...

1 1/2 lb Ground beef 1 ts Paprika 1 c Rice, regular 2 oz Olives, stuffed; sliced 1 sm ...

3 oz Mushrooms, sliced ds Pepper, white 2 tb Butter (or marg.); melted 1/4 c Sherry 1/2 ts Salt ...