1 md Onion 1 lg Carrot (about 5 oz) 1 1/2 ts Butter 3 c Meat broth, hot 1 tb Savory (fresh, -chopped fine) 1 ...

4 lg Sweet potatoes, -peeled and diced 1 Butternut squash, -peeled and diced 4 Tart apples, peeled, ...

6 Swordfish steaks -(each about 1/2 lb -and about 1 inch thick) 1 lg Sweet red pepper 2 Lemons 3 tb ...

---------------------------PASTRY-------------------------------- 1/4 lb Butter 3/4 c Flour, white 3/4 c Flour, self-raising ...

---------------------------CRUST-------------------------------- 2 c Flour 1/2 c Shortening 1/4 c Lard 1/4 c Scraped suet ...

1 1/4 lb Broccoli (fresh), -trimmed and cut up -(okay to use more) 4 c Chicken broth -(2 cans of canned ...

1 lb Yams, tender 2 tb Salt (or less) 3 c Vegetable oil -for deep frying Ginger root, fresh -(2 ...

1 lb Beef, ground 1 md Onion 1 Garlic clove, minced 1 ts Salt 15 oz Tomato sauce 1/8 ts Cinnamon 1/8 ts Ground ...

3 lb Cabbage 2 White potatoes (up to 4, -washed and diced; I like -the skins left on) 2 Onions (chopped) ...

6 lg Eggs (the fresher -the better) 6 oz Smoked haddock -(or other smoked large- -flaked white fish) 2/3 ...