...ushrooms; saute with other vegetables ~ if time permits, slice tofu into strips 1x2x1/4". Before adding, saute until lightly browned a...

...ly sliced carrots ~ with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes ~ serve over pasta rather than rice; buckwheat n...

...sh. Serves 4-6 VARIATIONS: - add 1 coarsely chopped apple ~ add tofu cubes or serve on slices of lightly sauteed tofu. ~ subst. or a...

1 1/2 c Brown rice 3 c Water 2 ts Salt 1 ts Dillseed 1/2 ts Marjoram 3/4 ts Pepper 2 1/2 c Onion; chopped 5 tb ...

2 Carrots, sliced 2 c Squash, cubed, peeled 2 c Broccoli Florets 1 Sweet Red Pepper 1 Yellow Zucchini, wedged ...

2 tb Light vegetable oil 2 Onions, chopped 2 Cloves garlic, chopped 1 c Uncooked brown rice 2 1/2 c Water 2 ts ...

1 c Brown rice 2 1/2 c Liquid (water, stock, juice) 1 tb Butter 1 ts Salt (optional) PLACE RICE, LIQUID, BUTTER and salt in a ...

1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion ...

... 4 c Cooked brown rice Half block of tofu 1 lg Onion 2 md Carrots 2 Celery stalks 1 Green pepper ...

1 c White or brown rice Salt and pepper; to taste 1 lb Fresh spinach 1 tb Olive oil 1 Onion; minced 1 ...