Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Beef Wieners
1/4 c Ketchup
3 tb Water
1 tb Mustard
1 ts Worcestershire Sauce
1/4 ts Onion Powder

Cut the wieners into eighths and place them on a microwave bowl or
paper plate. Combine the remaining ingredients in a small bowl.
Brush half of the mixture over the wieners.

With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
one-half turn after 1 minute. Brush with the remaining sauce mixture.

Continue cooking on HIGH for 1 minute. Place a toothpick in the top
of each wiener piece.

One Serving: Calories: 43 Carbohydrates: negligible

Exchange: 1/3 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

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