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Recipe by: umbrina
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See below ingredients and instructions of the recipe
1/2 c All purpose flour
1/2 c Skim or 2% milk
1 tb Melted butter
1/8 ts Salt
4 Egg whites
--------------------------TOPPING-------------------------------
1 1/2 c Chopped apples
1/2 c Apple jelly
2 tb Water
1/8 ts Cinnamon
Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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