Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------FROM LOIS FLACK---------------------------

----------------CYBEREALM BBS (315)786-1120---------------------

--------------------------MARINADE-------------------------------
1/4 c Frozen apple juice- 2 tb Soy sauce
-concentrate, thawed 1 tb White wine vinegar
2 tb Salad oil 1 ts Dried savory, crushed

--------------------------CHICKEN-------------------------------
4 md Skinless, boneless chicken -breast halves (12 ounces)

--------------------------DRESSING-------------------------------
3/4 c Mayonnaise or salad dressing 1/4 ts Salt
1/4 c Apple juice concentrate 1/4 ts Pepper

---------------------------SALAD--------------------------------
3 c Torn romaine lettuce 1/3 c Red onion rings
2 c Torn red leaf lettuce 2 md Apples, cored sliced
1/2 c Broken pecans or walnuts

* NOTE: This recipe needs to be prepared ahead of time! *

For marinade: In a small bowl combine apple juice concentrate,
salad oil, soy sauce, vinegar, and savory.

For chicken: Place chicken breasts in a plastic bag in a shallow
dish. Pour marinade over chicken. Close bag. Refrigerate about 4
hours, turning once. Remove meat, reserving marinade. Pat chicken
dry with paper towels.

Place chicken on a rack of an unheated broiler pan. Broil about 4
to 6 inches from heat for 8 to 10 minutes or till tender, brushing
occasionally with reserved marinade. (Or grill chicken on an
uncovered grill directly over medium-hot coals for 20 to 25 minutes
or till tender, turning once.) Remove from heat. Cut chicken into
strips. Cover and chill 2 to 24 hours.

For dressing: In a small bowl combine mayonnaise or salad dressing,
apple juice concentrate, salt and pepper.

In a large bowl combine the romaine, red leaf lettuce, pecans or
walnuts, and onion. Divide salad greens among 4 dinner plates.
Arrange chicken and apples over greens. Drizzle salad dressing over
salads.

Makes 4 main-dish salads.

Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g
Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg

Source: Better Homes and Gardens, Summertime Cooking

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.

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