Main Ingredients:

1-1/2 cups (350 ml) flour 1/2 tsp (2 ml) baking soda 1/2 tsp (2 ml) cinnamon 1/4 tsp (1 ml) baking powder 1/4 tsp (1 ml) nutmeg 2 egg whites 3/4 cup (175 ml) brown sugar 3/4 cup (175 ml) chunky applesauce 3 tbsp (45 ml) plain nonfat yogurt 1/2 tsp (2 ml) finely shredded orange peel Nonstick spray coating

Cooking Preparation of the Recipe:

In a medium mixing bowl, mix all ingredients just until combined. Spray muffin tin(s) with nonstick spray coating. Pour batter into cups. Bake in a preheated 400 degree (200 C.) oven for 15 to 18 minutes. Cool 5 minutes then remove. Comments Variation: Recipe can be made into an 8" quick bread. Bake at 350 degrees for 45 to 50 minutes. Optional:nuts and/or raisins

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