Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 Whole-wheat flour or corn
-tortillas; (7-inch)
15 oz Black beans; rinsed and
-drained
Guacamole
Pico de Gallo
1 c Alfalfa sprouts
2 oz Shredded part-skim
-mozzarella chees; (1/2 cup)
INGREDIENTS FOR GUACAMOLE:
1 1/2 c Diced peeled avacado
1/2 c Diced seeded tomato
1/4 c Finely chopped fresh
-cilantro
1/4 c Finely chopped onion
2 tb Fresh lime juice
INGREDIENTS FOR PICO de
-GALLO:
1 1/2 c Chopped seeded tomato
1/4 c Chopped onion
2 tb Chopped fresh cilantro
1 tb Finely chopped serrano
-pepper

Wrap tortillas first in damp paper towels and then in aluminum foil,
and bake at 350 degrees for 10 minutes or until softened.

Spoon about 3 tablespoons beans down the center of each tortilla. Top
with about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2
tablespoons sprouts, and 1 tablespoon cheese. Fold tortilla in half.
Yield: 4 servings (serving size: 2 soft tacos).

INSTRUCTIONS FOR GUACOMOLE: Combine all the ingredients in a bowl;
stir gently. Serve immediatly. Yield 2 cups.

INSTRUCTIONS FOR PICO de GALLO: Combine all the ingredients in a
bowl; stir well. Yield 1-1/2 cups.

Serving Ideas : Serve immediately.

Nutr. Assoc. : 2883 0 0 0 0 921 0 2108 5296 383 0 0 0 5296 0 0 4888

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