Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 ea Pk (9oz) frozen artichokes 1 ea To 2 heads Boston Bibb
1/4 c Mock sour cream or fatfree -lettuce
-sour cream 1 ea Green pepper, cut in bite
1/4 c Kraft fatfree mayonnaise or -size strips, optional
-Miracle Whip **MOCK SOUR CREAM**
3 ea Tb capers, drained and 1 ea Ct (8oz) nonfat cottage
-chopped -cheese
1 t Lemon juice 1 ea Tb lemon juice
2 t Dijon mustard 1 ea Tb plain nonfat yogurt

Blend Mock Sour Cream ingredients together in blender until smooth.
Reserve unused portion for another use. Cook frozen artichoke hearts
according to package directions. Drain; cover and chill in the
freezer for 15 minutes. Meanwhile in a mixing bowl, stir together
sour cream, mayonnaise, capers, lemon juice and mustard. Line 4 salad
plates with bibb lettuce leaves. Arrange artichoke hearts and pepper
strips atop lettuce. Drizzle dressing over artichokes and peppers.
Per serving: 76 cal., 0.6g fat (7%), 0mg chol., 1g fiber, 3gpro., 13g
carb., 790mg sod. Butter Busters by Pam Mycoskie ISBN 0-446-67040-5
Entered by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95

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