Main Ingredients:

See below ingredients and instructions of the low carb recipe

Cooking Preparation of the Recipe:

Ingredients:
1/2 tbsp olive oil
1 lb beef round, cut into stir fry strips
1/4 cup onion, chopped
1 garlic clove, minced
1 cup of bok choy, sliced or shredded
1 1/2 cups beef broth
1/4 cup soy sauce
1/2 t ground ginger
1 1/2 tbsp not/Starch (or guar gum - thickener)
2 cups broccoli, cooked
Sauté meat in oil. Put in crock pot. Add other ingredients (except thickener and
broccoli). Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a
boil and add thickener. Stir in cooked broccoli and serve.
Serves 3 @ 8 carb (NET 5 carbs)

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