Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Asparagus Spears, Fresh --
Cut in 1" lengths
3/4 c Water
1 tb Lemon Juice
2 tb Yogurt, Plain Nonfat Or
Low-Fat
1 md Tomato -- seeded and
Chopped
2 tb Green Onion -- sliced
1 tb Ground Cumin
1 Clove Garlic -- minced
1 ts Salt
1/4 ts Cayenne

Combine aspargus and water in a 2-qt saucepan. Bring to a boil over
medium-high heat. Cover and reduce heat to medium-low. Simmer 8 to 10
mins, or until asparagus is tender. Rinse with cold water, drain.
Blot asparagus with paper towel to remove excess moisture. Combine
asparagus, yogurt and lemon juice in a food processor or blender.
Process until smooth. In a medium mixing bowl, combine asparagus
mixture and remaining ingredients. Chill if desired. Serve with raw
vegetables or Fresh Flatbread (see recipe). Makes 12 servings.

Recipe By : Your Family's Health Magazine - May 1995

From: Dan Klepach Date: 05-22-95 (159) Fido:
Cooking

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