Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

8 oz Spaghetti or Linguine; OR..
-Thin Spaghetti, uncooked
1 lg Onion; chopped
1 Garlic clove
- peeled and quartered
1 lb Lean ground beef
14 oz Canned tomatoes; undrained
10 oz Low-sodium tomato sauce
1 1/2 c Water; divided
2 ts Italian seasoning
1 1/2 ts Salt
3/4 c Grated Cheddar cheese
-OR- Monterey Jack cheese

In a large frying pan, cook onion, garlic and ground beef over medium
heat until beef is browned; drain. Add tomatoes, tomato sauce, one
cup of water, Italian seasoning and salt. Simmer for 5 minutes,
stirring occasionally.

While meat mixture is simmering, break spaghetti strands into three
parts. Place in an oven-proof casserole dish. Add another half cup of
water and mix. Add meat mixture and combine all ingredients. Cover
the casserole with aluminum foil and bake at 350 degrees F for 40
minutes. Uncover casserole and bake for an additional 10 minutes.

Each serving provides: 821 Calories; 54.5 g Protein; 93 g
Carbohydrates; 24.7 g Fat; 117 mg Cholesterol; 920 mg Sodium.
Calories from Fat: 27%

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