Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Chopped onion
1 ts Pressed garlic
1/3 c Dry sherry
3 Egg whites
1 Whole egg
1/4 c Whole-wheat bread crumbs
3 tb Minced parsley
1/4 ts Dried dill
1/8 ts Cayenne pepper
1 c Grated low-fat mozzarella
Cheese
1/2 c Low-fat ricotta cheese
10 oz Marinated artichoke hearts
Drained and chopped

1. Preheat oven to 350 degrees F. Lightly oil an 8-inch square baking
pan. 2. In a heavy skillet over medium-high heat, saute onion and
garlic in sherry until soft but not browned. Lightly beat egg whites
until soft peaks form. Spoon into a bowl and mix with whole egg,
bread crumbs, parsley, dill, cayenne, cheeses, and artichokes. Add
sauteed onion and garlic. Pour into oiled baking pan. 3. Bake until
set (about 30 minutes). Let cool, then cut into about 25 squares.
Serve warm or cold.

Recipe By : the California Culinary Academy

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