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See below ingredients and instructions of the recipe
1 1/2 c Plain yogurt or sour cream
1/4 c Lemon juice
1/2 ts Worcestershire sauce
1/2 ts Celery seed
1/2 ts Hungarian sweet paprika
1 Garlic clove -- minced
1/2 ts Salt -- optional
1/4 ts Pepper
8 Boneless skinless chicken
-breast halves
2 c Fine dry bread crumbs
This tasty dish uses less sugar, salt and fat. Recipe includes
Diabetic Exchanges.
In a large bowl, combine first eight ingredients. Place chicken in
mixture and turn to coat. Cover and marinate overnight in the
refrigerator. Remove chicken from marinade; coat each piece with
crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for
45 minutes or until juices run clear.
Yield: 8 servings.
Diabetic Exchanges: One serving equals 3-1/2 lean meat, 1 starch, 1/4
skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm
carbohydrate, 32 gm protein, 5 gm fat.
Recipe By : From the files of Al Rice, North Pole Alaska. Feb
1994
From: Marjorie Scofield Date: 06-06-95 (159) Fido:
Cooking
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
English celebrity chef also known as The Naked Chef. BBC food television shows.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
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