Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Plain yogurt or sour cream
1/4 c Lemon juice
1/2 ts Worcestershire sauce
1/2 ts Celery seed
1/2 ts Hungarian sweet paprika
1 Garlic clove -- minced
1/2 ts Salt -- optional
1/4 ts Pepper
8 Boneless skinless chicken
-breast halves
2 c Fine dry bread crumbs

This tasty dish uses less sugar, salt and fat. Recipe includes
Diabetic Exchanges.

In a large bowl, combine first eight ingredients. Place chicken in
mixture and turn to coat. Cover and marinate overnight in the
refrigerator. Remove chicken from marinade; coat each piece with
crumbs. Arrange on a shallow baking pan. Bake, uncovered, at 350! for
45 minutes or until juices run clear.

Yield: 8 servings.

Diabetic Exchanges: One serving equals 3-1/2 lean meat, 1 starch, 1/4
skim milk; also, 271 calories, 293 mg sodium, 76 mg cholesterol, 22 gm
carbohydrate, 32 gm protein, 5 gm fat.

Recipe By : From the files of Al Rice, North Pole Alaska. Feb
1994

From: Marjorie Scofield Date: 06-06-95 (159) Fido:
Cooking

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