Baked fish fillets - diabetic recipe
"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: nemanja
Rate this recipe (8 votes)
930 people have saved this recipe
Main Ingredients:
1 lb. fish fillets
1/2 tsp. salt (optional)
4 tsp. liquid margarine
1/4 c. skim milk
4 tbsp. fine dry bread crumbs
Cooking Preparation of the Recipe:
Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork. Yield: 4 servings. Exchange: 1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.
Browse by categories
Celebrity Chefs Recipes (cooking)
Wolfgang Puck
(celebrity chef)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Alain Ducasse
(celebrity chef)
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Recipes free and delicious!
Fish recipes
Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.
Chocolate recipes
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!