Baked fish fillets with veggies

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: nunho

Rate this recipe (9 votes)

898 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

--------------------LORI WILEN--DGWN58B-------------------------

I take fish fillets (any kind) and put them in an oven proof dish. I
cover with Green Giant vegetable mixtures (any kind that you prefer
or their pasta accents) and then add 1/2 can of tomatoes. I bake in
an oven warmed to 350 for about 20 minutes. Sprinkle parmesan cheese
on top and serve with rice, baked potato, pasta or just a salad. It's
delicious and doesn't cost any optional calories.

2 oz. cooked fish = 1 protein selection.

This is my own concoction for fish but I cooked it for my
sister-in-law and she loved it. I'm not much of a fish eater but
with 2 for 1 on the protein, it's becoming more popular in my diet
plans. Lori in MD.