Baked fish fillets with veggies
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Recipe by: nunho
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
--------------------LORI WILEN--DGWN58B-------------------------
I take fish fillets (any kind) and put them in an oven proof dish. I
cover with Green Giant vegetable mixtures (any kind that you prefer
or their pasta accents) and then add 1/2 can of tomatoes. I bake in
an oven warmed to 350 for about 20 minutes. Sprinkle parmesan cheese
on top and serve with rice, baked potato, pasta or just a salad. It's
delicious and doesn't cost any optional calories.
2 oz. cooked fish = 1 protein selection.
This is my own concoction for fish but I cooked it for my
sister-in-law and she loved it. I'm not much of a fish eater but
with 2 for 1 on the protein, it's becoming more popular in my diet
plans. Lori in MD.
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